Mental Health Webinar

Mental health is essential to our overall well-being, but it's something we often neglect or overlook. In these challenging times, it's more important than ever to prioritize our mental health and seek support when we need it. We'll explore common mental health challenges such as stress, anxiety, homesickness and depression, and share practical tips for managing them. You'll learn about the resources available for seeking professional help and discover ways to support your mental health in your daily life.This webinar is open to everyone, and we encourage you to participate and ask questions. Whether you're struggling with mental health challenges or simply want to learn more about the importance of mental well-being, this event is for you. Register now to secure your spot and take a step towards better mental health.

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Event Title: Mental Health Webinar

Date: 26th March 2023

Time: 7 - 8:30pm (Beijing Time)

Duration: Approximately 90 minutes

Event Description: Join us for an informative and empowering webinar on mental health. In this session, we will discuss the importance of mental health, common mental health challenges, and strategies for promoting mental well-being. Our expert speaker, Rev. Nathan Mugalu Balirwana will provide practical tips and insights on how to manage stress, anxiety, homesickness and depression, and share resources for seeking professional help. This event is open to everyone, and we welcome your questions and comments.

Agenda:

Introduction and welcome
Importance of mental health
Common mental health challenges while in a foreign country
Strategies for promoting mental well-being
Practical tips for managing stress, anxiety, and depression
Resources for seeking professional help
Q&A session

Speakers: Rev. Nathan Mugalu Balirwana

Zoom Meeting ID: 882 5812 1537

Password: 359949

Note: This event is free and open to everyone. No prior knowledge or experience is required. We encourage you to invite your friends, family, and colleagues to join us for this important discussion on mental health.

LINK: https://us06web.zoom.us/rec/play/W69Ks2QBQOUoiwJSoKfTKpIJTmbyRtp49OEofs4_Vby20xOfNi0Nm5GGFTJBiucuBw_oaFo8zNfkjj4.oapE2eJeuXfxuqLT

PASSWORD: 4evFz&H?